Health

Introduction Recently, I listened to a “To the Best of Our Knowledge” podcast episode titled “Luminous: Can Psychedelics Be Decolonized?” and participated in a training on “Critical Self-Location in Relation to Medicinal Harvesting and Land-Based Practices” offered by Pacific Rim College. This combination inspired me to write this article to share my learnings, focusing on […]

The profound connection between humans and animals has long been a source of fascination, joy, and solace. This bond transcends the simple act of companionship; it is a deeply rooted relationship that often defines the very essence of our lives. Across centuries and cultures, stories of unbreakable connections between humans and animals have illuminated the

In recent decades, the fitness industry has experienced a significant shift, with women moving from mere participants to influential leaders. This transformation is not only inspiring but also indicative of broader changes in societal attitudes towards women’s roles in sports and fitness. Let’s explore the multifaceted journey of women in fitness, from participation to leadership,

In the realm of reproductive health, access to contraceptives stands as a cornerstone of empowerment and choice. The ability to plan when, how, and if to start a family is not just a matter of convenience but a fundamental human right. Yet, despite the crucial role contraceptives play in individual well-being and societal progress, their

In the realm of international sports, the Paralympic Games stand as a beacon of inclusion, empowerment, and inspiration. While the Olympics capture the world’s attention every four years, it’s the Paralympics that truly redefine the boundaries of athletic achievement and human potential. Beyond the medals and records, the Paralympics have a profound global impact, catalyzing

Overeating is a common challenge in today’s fast-paced, food-abundant society. Whether it’s due to stress, emotional triggers, or simply the allure of highly palatable foods, many find themselves consuming more than their bodies need. This can lead to weight gain, digestive issues, and a host of other health problems. Fortunately, there are several nutritional strategies