Nothing comes easy in life, and that applies to success. Achieving success is not easy, and being successful is hard. One such person who has dedicated her life and achieved success is Natisha Duffy, BKin (Bachelor of Kinesiology), a fitness expert and entrepreneur with 30 years of experience in the fitness industry.
She has dedicated her life to helping people build confidence, resilience, and strength, and she was recognized as Impact Magazine’s Top Trainer in 2018 and Top Instructor in 2019. Her impressive background includes competitive bodybuilding, conquering Tough Mudder and Spartan races, and marathon running. This gives her an edge over other fitness experts because, with her diverse background, she can coach her clients in various disciplines.
Natisha Duffy’s tryst with fitness began when she was 17 years old, and she decided to go to the gym daily. That made her get her BKin at UOFC (University of Calgary), and she was hired as a strength coach two years into her degree.
Now, 31 years later, with a lot of strength and wellness experience, she focuses her time on midlife when everything changes and offers customized strength training programs and nutritional advice with her Train With Tish. Going through a similar phase of life herself, Natisha gives women hope and is an inspiration for midlife and perimenopausal women. Duffy enjoys teaching, and getting positive feedback and energy from her clients is what gratifies her
Practical Tips for Women Facing Perimenopause and Managing Chronic Pain
Navigating perimenopause herself, Natisha’s journey and story are both important, and she understands the difficulties they face. Aging comes with its challenges. Perimenopausal women tend to struggle with musculoskeletal and Arthralgia.
Natisha is diligently and passionately working toward showing women that their lives can be rewarding and radiant if they adopt good lifestyle habits and the right mindset. She encourages these women to be consistent in their efforts so that they feel wonderful at these stages of their lives. If you are a midlife woman dealing with aches and pains and stubborn weight, Natisha will guide you on how to deal with it.
Her Train with Tish program shows these women how to have a high standard of living and be able to do the activities they love. The training methods in the program are specifically tailored to suit the needs of perimenopausal women. It has specific training methods and styles, proper mobility, nutrition, and recovery.
With discipline, these women will be able to thrive, and it is definitely for women who want to have strong bodies, gain strength, and feel happy. Duffy’s programs are the best way to deal with perimenopausal problems because she guides to incorporation of regular physical activity coupled with strength training that helps to deal with the symptoms and manage overall health.
What makes Natisha Duffy a name to reckon with is her simple coaching style and coaching philosophy. She has worked with diverse clients, motocross and race car athletes, professional hockey players, and Tate McRae.
Duffy has trained Sheldon Kennedy to compete and win the Battle of the Blades. He lost 20 lbs. and outperformed all the young competitors. She volunteers and is actively involved with mentoring young trainers. With Natisha Duffy’s efforts, the next generation of fitness professionals is well-equipped to become successful and help others.
Her coaching philosophy is simple: “Nothing worth having long-term comes easy. Mastering balance, not perfection, is the key to lasting success”.
