What is the RICHER Model that is making waves when it comes to helping health workers as well as individuals build resilience, connect, and heal, and take them on a path of self-discovery and self-recovery? Founded by Dr Uzo Nwankpa, the RICHER Model focuses on conducting educational and interactive workshops for clients, combining practical tools, performances, presentations, and seminars as a method to heal and recover from anxiety and stress. It uses a broader framework to channel art and artistic expressions to address issues of burnout and stress.
Did you ever think music and dance could bring relaxation and healing? Dr Uzo Nwankpa is a first-generation immigrant from Nigeria to the United States, and her story of despair and loneliness while living in a foreign country forms the basis of her developing the Uzo Method, and later creating the RICHER Model to address the problems caused by burnout and stress in individuals and healthcare workers. She speaks of going through difficult times when she first moved out of the country, and how it caused her anxiety, stress, an unhealthy lifestyle, and weight gain. She realized when she decided to change her tools of tradition, music, and dance, how it helped her reclaim her power and health.
The RICHER Model and Its Role in Shaping the Lives of Millions of People
R – Self Reflection – How do I Live my Life Richer? How do I connect my body, mind, and spirit? Are these emotions and thoughts bothering you? Dr Uzo Nwankpa, through the RICHER Model, helps people get into a reflective mood to decide how they are feeling at that moment, emotionally, physically, socially, and spiritually.
I – Integration (mind, body, and spirit) – In the integrative practice, people are taught to connect the mind, body, and spirit.
CH – Choreography (breathe, move, shake) – Music has great power when it comes to healing, and combined with dance and movement, it becomes a powerful tool. It awakens the mind and helps to move the body and caress the mind. She shows us how dance can help to move the body to affect the mind. Dr Uzo Nwankpa’s African heritage is evident in the tools she uses in the Richer Model; the traditional practices of African beats, rhythm, and sound have been used interconnected,y making it effective when it comes to healing and recovery
E – Evaluation (objective assessment) – It is to look at the emotional, physical, social, and spiritual state, and understand the type of adjustments that should be made.
R – Self-Reflection
The ongoing process of diagnosis, planning, implementation, evaluation, and assessment gives the individuals insights into how they are progressing while implementing the RICHER Model techniques. Importance is given to growth and innovation that values the journey of learning and healing. Her innovative model, The RICHER Metho,d prioritizes the well-being of individuals, communities, and healthcare workers by combining dance, indigenous practices, and music that contribute towards well-being in all dimensions, physical, mental, emotional, and spiritual.
The brand targets individuals, healthcare workers, and communities alike, and it is all about prioritizing well-being. If you are stressed out and looking for a way out to reclaim your mental strength and power, the RICHER Model is a good solution to deal with your problems.
The five-step process in The RICHER Model speaks about the four main pillars of well-being, emotional, physical, social, and spiritual, and how important it is for all of them to be connected. The process of evaluation, reflection, integration, and choreography has been designed well by Dr Uzo Nwankpa in the RICHER Model, making it easy for individuals to comprehend the nuances of how this five-step process works successfully.
